From Kate Upton’s 2 up, 1 down press to Justin Timberlake’s sled push, celebrity trainer Ben Bruno shares modified versions of celebrity-approved workouts to work your core, lower body and more!May 6, ...

Regular squats have become too easy for Prince Fielder, so he's trying something new. Keone Kela posted a video on Instagram recently of the Rangers first baseman getting ready for a spring training ...

The benefits of squats include muscle strengthening and fat burning. However, performing a squat without learning the proper form can cause injury. A wide range of cardiovascular and strength ...

Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises can be done using your own ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only done ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits that ...

The squat is a compound, multi-joint movement that works the quads, hamstrings, glutes, and lower-back muscles. You can modify the traditional squat movement to make it easier on your body while still ...