This underrated exercise strengthens your upper back, improves posture, and supports better breathing — all with just a band ...
Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.
Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.
Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.
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