You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

If you or your partner snore, you’re definitely not alone. Snoring is estimated to affect over 37 million U.S. adults regularly, and while it might seem like just an annoyance, it can impact both your ...

Like the sound of a pesky alarm clock, snoring is one of the off-putting sounds that no one wants to hear when they're trying to sleep. That telltale noise emitting from an open mouth is not exactly ...

Few involuntary behaviors feel as off-putting as snoring. The telltale low, vibrating rattle emitting from an open mouth is not exactly the sound or image we want on display when a friend or new ...

In cartoons, snoring seems to equate deep, sound sleep — but, that’s far from the case in real life. Snoring can contribute to sleep deprivation, mental health struggles and more. Whether you’re tired ...

Nobody likes sleeping with a snorer. It’s not appreciated the way the low lullaby of NPR or the white noise of a ceiling fan are. If you snore, there’s a high likelihood you’ll be sequestered to the ...

If your bed partner is a snorer, you might be used to nudging them throughout the night (politely or not so politely) in an attempt to get them to roll over. Why? Well, you’ve seen firsthand that ...

Snoring is a common issue that affects millions of people worldwide, disrupting sleep and straining relationships. For many, finding a solution can seem like an endless journey filled with ineffective ...

Experts say dangerous sleep apnoea affects an estimated 8 million in the UK alone, and everything from evolution to obesity or even the climate crisis could be to blame ...