In the US, someone has a stroke every 45 seconds. Around one-third of these strokes are recurrent and a significant amount of those strokes lead to death. Returning to previous levels of activity ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a beefier appearance or just a better ability to, say, shove your suitcase into the ...

Researchers found that even those who did small amounts of exercise showed significant reductions in stroke risk. The research underscores the importance that “some physical activity is better than ...