More women are focusing on strength and longevity over just looking at weight as a market of health. Physical activity is one of the best ways you can support your health. Similar to other wellness ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

When you're around a strong woman, there's a certain vibe you can't ignore. It's not just about confidence; it's a mix of self-assuredness and authenticity that can be both inspiring and, for some, ...

The holiday season represents work piling up, mounting pressures to shop and decorate and the added weight of having to pretend to be the one who “has it all together” at family gatherings. During ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

While many of the most resilient people are those who had a healthy upbringing and positive parenting influences, a study published in the Frontiers in Psychiatry journal suggests that it is certainly ...