Diet and prebiotic sodas are low-sugar alternatives to regular soda that both affect your blood sugar levels differently.
Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...
EatingWell on MSN
7-day no-sugar meal plan for healthy immunity
Ditch added sugars while eating to support a healthy immune system in this nutritious 7-day plan.
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 74 grams of protein and 40 grams of fiber to support satiety, though most days ...
Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...
EatingWell on MSN
Zero-sugar vs. diet soda: Which is better for your blood sugar?
What these labels REALLY mean, and how these drinks can fit into a blood-sugar-friendly eating pattern.
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