Apple’s watchOS 11 introduces sleep apnea tracking and a vitals app, but the Tides app makes me wistful for old sailing novels. Reading time 3 minutes Out of high school, I became enamored by Patrick ...

Sleep tracking has become commonplace thanks to fitness trackers and smartwatches, and if you have an Apple Watch, there are several options to monitor your sleep. The Apple Watch can track the ...

Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and improves a ...

There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...