Based on research from Harvard T.H. Chan School of Public Health, estimates. When it comes to staying fit, discipline is as important as hard work. And if you intend on balancing both, there’s nothing ...

As UFC 327 brings the Octagon back to Miami, more South Floridians are swapping traditional workouts for MMA—focusing on self ...

Robert Whittaker and Reinier de Ridder hit mitts for the fans at UFC on ABC 9 open workouts ahead of their headlining bout on Saturday in Abu Dhabi.

Wednesday afternoon's UFC 166 open workouts at the House of Blues featured a surprise appearance from the man who might be Houston's most famous mixed martial arts fan: former Astros pitcher Roger ...

Interim lightweight champion Justin Gaethje will be among several UFC fighters who will demonstrate their training techniques to academy students and FBI staff at the FBI Special Agent Academy in ...