How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...

Sleep represents a time of rest and recovery, but for some individuals, it can become a period of unexpected vulnerability. While dying peacefully in sleep is often considered a gentle passing, ...

Whether you prefer to fall asleep to music or drown out a partner's snoring, the best sleep headphones are comfy, stay put, ...

People report vivid dreams during rapid-eye-movement sleep. But is this sleep stage really the only time we dream? When you purchase through links on our site, we may earn an affiliate commission.

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Getting proper sleep can ...

Learn facts about sleep, during which the body rests, recuperates and performs essential repairs. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

They then boosted ripples associated with that experience during sleep, and they found the mouse then did remember the object. The technique even worked in mice engineered to have cognitive deficits. ...

Ambien is under scrutiny following recent claims about Joe Biden’s use of the popular sleep aid. In an interview with YouTube host Andrew Callaghan that was released Monday, Hunter Biden alleged that ...