According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order ...

The relationship between what you eat and how effectively your body burns fat during exercise remains one of the most misunderstood aspects of fitness. While countless people focus solely on workout ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...

Walk into any gym and you’ll see them everywhere – those magical “fat burning zone” charts plastered on every cardio machine, promising to melt away your love handles if you just keep your heart rate ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy ...