ROGERS, Ark. — As we begin the new year, many people have health and fitness goals they want to accomplish but don't know where to start. Pew Research shows that most New Year's resolutions focus on ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.