There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Picture this: you're in a room with a bunch of people who have the same energy as you, an epic soundtrack blasting, and you, with a barbell and some weight plates, moving to the beat. That, my friends ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Adding weight to calisthenics takes your fitness to a new level by making the exercises more challenging. Once you have achieved a moderately high level of abilities with your body weight, the next ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

THE REST OF YOUR WEEKEND. YOU KNOW WHERE YOU CAN BEAT THE HEAT AT THE GYM. IT’S TIME FOR 11 FITNESS. AND JOINING US THIS MORNING WITH MORE IS GENERAL MANAGER AT PLANET FITNESS. WE HAVE QUINTON DALI.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...

Jason Kelce's still got it! The former Philadelphia Eagles star, 37, who retired from football in March 2024 after 13 seasons in the NFL, returned to the team's training facility to see if he could ...

Jason Kelce returned to the Eagles practice facility to attempt the vigorous workout routine he would do during his NFL playing days Kelce beat his personal best record for speed, but struggled at ...