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Full body yoga stretch for flexibility | Guided session with breathing & relaxation

Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...
TheHealthSite

Air Pollution: Yoga Asanas And Breathing Exercises To Protect Your Lungs Naturally

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...
NDTV

7 Yoga Asanas That Can Help Ease Breathing And Clear Airways

The air quality in Delhi-NCR has been plummeting, with AQI (Air Quality Index) in the 'severe' category. According to the Central Pollution Control Board (CPCB) data, several monitoring stations ...
The New York Times

5-Minute Morning Yoga

Seven poses to help you wake up and feel energized By Melinda Wenner Moyer Sep. 6, 2023 By Melinda Wenner Moyer Sep. 6, 2023 The last thing many people want to do when they wake up is exercise. But if ...
Health.com

10 Best Beginner-Friendly Yoga Poses

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.