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Full body yoga stretch for flexibility | Guided session with breathing & relaxation

Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...
Healthline

4 Benefits of Frog Pose (Mandukasana)

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose, also ...

What is walking yoga: 5 things we should know about it and 5 poses one should try

Only a person who is living under a rock would not have heard about this new exercise trend: Walking yoga. It’s a simple way ...
NDTV

7 Yoga Asanas That Can Help Ease Breathing And Clear Airways

The air quality in Delhi-NCR has been plummeting, with AQI (Air Quality Index) in the 'severe' category. According to the Central Pollution Control Board (CPCB) data, several monitoring stations ...
The New York Times

5-Minute Morning Yoga

Seven poses to help you wake up and feel energized By Melinda Wenner Moyer Sep. 6, 2023 By Melinda Wenner Moyer Sep. 6, 2023 The last thing many people want to do when they wake up is exercise. But if ...
WebMD

What Is Yin Yoga?

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...