Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

Bequia, St. Vincent and The Grenadines—The delicious scent of cocoa drifted softly through the air as we gathered in the serene embrace of Bequia’s beaches for a ceremony that would open their hearts ...

“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...

Christina Rice’s wellness journey started on a yoga mat in a room filled with women who didn’t look like her. Occasionally, she’d lock eyes with another Black woman across the room, they’d exchange an ...

Ever wish you could go on a giant girls’ trip, with other women who are also in the midst of menopause and know exactly what you’re going through, from the night sweats down to the ear ringing?! It ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the sparkling Caribbean Sea below and the sheer beauty of the scene brings tears to ...

I was in a small, unfussy coffee shop close to my cottage in rural Nova Scotia when I saw the poster advertising a women’s empowerment retreat at a rustic lodge on the shores of the warm ...

Goddess Retreats is a pioneer in the wellness space, offering Surf Retreats in Bali specifically for women. Back then, most of the surfing experiences offered around Bali were run like camps. “They ...

Forbes contributors publish independent expert analyses and insights. I cover the intersections of race, gender and entertainment alongside body positivity and wellness. There's magic in Mexico that ...

Embracing digital platforms for personalized experiences, promoting affordability, and balancing cultural authenticity can ...