Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

ZUMBA gives you a complete workout. HTTP://SWEAT-WORKING.COM/ Millions of people in 125 countries have been doing Zumba to improve their fitness level, to lose weight and to make exercise as part of ...

Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world. Indeed, ...

If you are bored of your mundane gym workouts, add some fun to your fitness routine with Zumba. This popular form of dance aerobics was conceived in Columbia by fitness instructor Alberto Beto Perez, ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

ALLENTOWN, Pa. ? Kay Sullivan grew tired of the typical exercise machines. Lifting weights bored her. And Pilates and Yoga? “They make you just want to lay there and fall asleep,” says the 45-year-old ...