A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions, stretches ...

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.