White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

In TODAY.com's Never Have I Ever series, a registered dietitian shares his twist on this popular, but restrictive, diet.

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

This study protocol outlines a 12-week randomized trial testing whether a MIND diet intervention is feasible, acceptable, and ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians ...

Gut health & metabolic imbalance Additives in diet sodas (sweeteners, acidifiers, and emulsifiers) may alter the microbiome’s composition and fibre metabolism activity. The gut microbiome plays a key ...

Researchers from King's College London have found that molecules in stool samples can accurately reflect what people eat and ...

Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.