Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...

Exercise is good for you. But getting started and following your workout plan — not to mention dieting and getting enough rest — can be tough. So the Instagram account 'Fitness Motivation and Comedy' ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Staying motivated can be one of the toughest challenges when getting fit, but luckily, these tips can help you stay on track. Many of us want to exercise more, but in spite of our best intentions, we ...

It’s not easy to stick to an exercise program. If you have a hard time staying motivated to exercise, here are some simple things you can do. I talk to a lot of people who have good intentions when it ...

After being in the health and fitness industry for over 15 years, I feel like I learned a new secret to motivation. And I will tell you it’s not what I thought it was. What’s the secret to feeling ...

When Serena Williams finally slid her curves into a stunning Valentino denim skirt this week, we all cheered. Because we are Serena, and Serena is us. In case you missed it, Serena has been sharing ...

Autumn tends to bring people back to structure, and in South Surrey, that shift is felt most clearly inside Fitness World. As the neighbourhood settles into the season, residents often look for a ...

This month I've been focusing on motivation tips and getting to the bottom of what helps people to move out of their old ruts and start eating healthier and more mindfully today. You may want more ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. You know you should develop a regular ...

Surrey’s Local Gym for Full-Body Workouts, Group Fitness, and Fall Training Surrey, Canada – November 28, 2025 / Breakthrough Local / Autumn tends to bring people back to structure, and in South ...