Life is a dynamic journey of navigating the intricate tapestry of relationships. Relationships offer us incredible satisfaction and unwavering support when they are rooted in mutual respect, love and ...

The Buddhist practice of Metta is a fitting model of conduct for our troubled times. Is war the absence of peace? Or is peace the absence of war? These questions are ...

Mindfulness meditation is now mainstream as a strengthening exercise for training the mind and has become big business. Corporations such as Target, General Mills and Google have been investing in ...

It is with a tinge of melancholy that we await Vesak this year. But on the plus side, the COVID-19 crisis that has clouded our world will make it easier to focus on the flame within- the mind-which is ...

How can we let go of hostile feelings toward people we believe have harmed us or treated us unfairly or who haven’t reciprocated our love and friendship? This five-stage Buddhist meditation helps to ...