Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your gym is doing enough to prevent the spread of Covid-19.

Over the years, I've tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just getting started with movement or are simply dipping their toes into ...

Americans are going crazy for orange—theory, that is. Everyone seems to be canceling their big box gym memberships to sweat it out at a boutique studio called Orangetheory Fitness. The nationwide ...

Sign up for Being Human, a newsletter that explores wellness culture, mortality and disease, and other mysteries of the body and the mind. When I was teaching indoor ...

Your favorite cycling or dance class is a great way to burn calories and boost heart health — but it might not be so good for your ears. Some audiology experts are warning that the loud volume of ...