These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...