Medically reviewed by Adam H. Kaplan, DPM Key Takeaways A sprain is a tear to one or more ligaments, while a fracture is a ...

A mild ankle sprain usually heals in one to three weeks with proper care. Severe ankle sprains may need months of rehabilitation and could require surgery. Following a proper treatment plan helps ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

Dear Doctors: I twisted my ankle playing soccer, and the coach said it's sprained. I got it taped and sat out for a few days. It felt better, so I asked to play, but he said no, it still needed time ...

New York Liberty star Jonquel Jones is set to miss significant time with a sprained ankle. On Saturday, the team announced that Jones will be out for the next four to six weeks while her ankle heals ...