"I am as healthy as a person can be and I still benefit," said tech billionaire Bryan Johnson, who is aiming to improve his longevity.

The best runs are the ones where you find your rhythm and lose track of time. The New Balance Ellipse promises to make those ...

Will Ashcroft has already had a career’s worth of highs and lows, but the midfield star believes his best is yet to come.

Scott Pendlebury is closing in on the AFL record for games played. But the ultimate team player has eyes on a bigger prize ...

Lundgren, the Rocky IV and Creed II legend, has spent decades training smarter, not harder. Here's how he stays ripped ...

From job sites to boardrooms, Aussie men are ditching soap-and-water for non-surgical upgrades. An expert’s guide to 'tweakments' ...

With up to 6G felt in corners and under braking, F1's toll on the body is immense. Here's how the drivers prepare their ...

GLP-1 drugs have transformed lives, for good and bad. Here's what happens to your heart, liver, skin, and more ...

Great training gear doesn’t happen by accident. It's the result of scientific testing, athlete feedback and a feel-first design philosophy ...

Jean-Claude Van Damme prioritises mobility, controlled reps and lighter loads to protect his joints while maintaining strength in his sixties.

YouTuber Chris Heria saw noticeable improvements in his strength and physique after doing 100 single-arm push-ups every day.

The new Reebok Nano X5 is the ultimate training shoe, and it helped this writer get back in the gym WHEN MY PHYSIO told me to ditch cardio and get back into weight training, I was sceptical. After ...