Dr Isabella Cooper is a biochemistry medical pathology scientist, and ketogenic specialist whose research focuses on ageing biology, hyperinsulinaemia, ketogenic science, and chronic diseases ...

Executive summary * The official positions from the World Health Organisation (WHO), the US Centres for Disease Control (CDC), the US Surgeon General and the UK Deputy Chief Medical officer are ...

* This week's note is about fibre. A recently published paper assumed that there is an optimal fibre intake (25-30g daily) and it investigated how people can be encouraged to consume this. * The ...

* As late as March 11th, 2020, the UK government and medical officers issued practical and minimally disruptive advice to combat the spread of the novel coronavirus. * On March 16th, the now infamous ...

(Jump to the Executive Summary at the end if you don’t want the full monty). This is a review of a book written by James & Hannah Yoseph entitled How statin drugs really lower cholesterol: and kill ...

* Last week's note reviewed a Korean population study, which led to headlines such as "Taking statins could slash dementia risk." The claims were not robust. * This week's note reports findings from a ...

* A paper has been published, which claimed to show the effect of a single high-fat meal on blood flow. * The subjects – 20 healthy men aged between 18 and 35 and 21 healthy men aged between 60 and 80 ...

* This week’s study made media headlines worldwide and generated much interest on Twitter. * It claimed that having examined data from 216,695 people, red meat intake (total, processed and unprocessed ...

* This week's note was inspired by a newsletter about a presentation (by Denise Minger) about a diet used decades ago for the treatment of obesity and other health conditions. * The diet was called ...

Executive summary * This week's note is about Dr Malcolm Kendrick's new book called The Clot Thickens. * Malcolm has been trying for 30 years to understand and explain what really causes heart disease ...

A logical follow-up to last week’s note critiquing the National Food Strategy would be to set out a summary of my dietary advice. Dietary advice should achieve two goals. First, it should enable us to ...