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Three chair yoga poses to try if you can't do floor-based yoga

Sit on your chair with your knees and feet wide apart. Extend one arm down on the inside of the same knee, palm facing ...

We scoured the January gym deals in Charlotte so you don’t have to: Here are the best

Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.

How 2 Friends Are Elevating Fitness With Their Yoga Mat Business

Taylor Borenstein and Millie Blumka, the best friends and co-founders behind the workout brand Stakt, sit down with TODAY’s ...
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Day 7 yoga challenge: Master every warrior pose for strength & balance!

Welcome to Day 7 of our daily yoga series! In this energizing session, join our yoga instructor as she guides you through a dynamic sequence of Warrior poses—Warrior 1, Warrior 2, Reverse Warrior, ...