OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

If staying fit and becoming a healthier version of yourself is on your New Year’s resolution list for 2026, investing in a ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

Prolonged exposure to cold and wet conditions can damage small blood vessels, reducing blood flow and impairing tissue and ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

The United States Air Force this week announced an update to its physical fitness assessment standards and implementation ...

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...