After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

There are several Bollywood stars who have proved time and again that age is just a number. 'Maine Pyaar Kiya' fame actress ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

If staying fit and becoming a healthier version of yourself is on your New Year’s resolution list for 2026, investing in a ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The United States Air Force this week announced an update to its physical fitness assessment standards and implementation ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...