Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

If staying fit and becoming a healthier version of yourself is on your New Year’s resolution list for 2026, investing in a ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...