Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Your heart doesn’t have to age at the same pace as your birth certificate. With the right lifestyle choices and a proven ...

The study by researchers at Newcastle University showed that short and intense exercise activity can trigger rapid molecular ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Did you get together over the holidays and play games with your family? It was certainly a good time to do it, and those ...

Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found.

A Newcastle University study shows just 10 minutes of daily exercise can slow bowel cancer growth. This discovery could lead ...

Newcastle researchers found 10 mins of intense exercise triggers molecular changes that suppress bowel cancer and repair DNA, ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Much of what President Donald Trump is doing in Venezuela is politically risky and legally controversial. What happens next ...

Short bursts of energetic physical activity lasting just 10 minutes a day may not only improve fitness but also help combat bowel cancer, also known as colorectal cancer, a new study has found.

From cute small towns to barrier islands, these are some of the best places in Georgia to spend your retirement years.