Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Supreme Court hands tied to grant MCP's SG Chimwendo Banda bail: To face court after health improvement - The Maravi Post ...

BLANTYRE-(MaraviPost)-Mitundu Baptist Football Club has strongly dismissed claims circulating on social media that the team is being put up for sale, describing the reports as false and misleading.

In line with this mission, Professor Wong announces the launch of “The Pain Management CEO,” a new video series personally ...