A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or ...

The study analysed activity data from around 100,000 participants over a four-year period and confirmed a familiar seasonal ...

Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026.

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat without breaking into a jog.