Turning 60 is usually when most people start talking about slowing down. But for Bollywood actor Salman Khan? He's busy doing ...

Fitness Pro Superhuman Troy performs a ten-minute HIIT workout that melts belly fat for hours afterward. Supreme Court ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

From morning reels to late-night scrolling, 2025 was dominated by fitness trends. Almost every week, a new workout routine went viral, promising quick results with minimal effort. As busy schedules ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...