Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

That's a huge milestone and I want you to celebrate it! This morning I'll take you through a 10 minute deep stretch morning ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Training is always positive and beneficial. Sport has a positive impact on our body, but also on our health and well-being, both physically and mentally. However, when training, it ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

Somerset Maugham, the prolific English author, was diligent about writing between 1,000 and 1,500 words daily. But before ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Myles Garrett set the NFL’s single-season record with his 23rd sack and Shedeur Sanders led a late scoring drive that was ...

China has launched a five-year action plan to improve the overall health of children and adolescents, targeting five key ...

One user who had success was Rebecca Littles, from New York, USA. So far, she's lost 76 pounds with the app, and despite ...

OU wouldn't have won the 2000 national title without Bob Stoops and Josh Heupel. But the foundation was laid when this group of Sooners decided to stay.