Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Kendall Jenner is stunning in her skintight spandex as she hits the gym for a "rainy workout" while showing her undies.

I stepped on the scales; the doctor said that I was in the obese range for my height, that I'd been gaining weight each year ...

A YouGov survey looking for 2026 found that health pledges dominated the list of Britons' New Year's resolutions for the next ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your ...

I'll be honest - I wasn't particularly keen on the idea. A full-body health scan? At my age? I'm 46, eat properly, I don't ...

Some 30 percent of Americans are taking part in Dry January this year, aiming to improve their mood, sleep and overall health ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Taking you through another intense ab workout designed to strengthen your core and tone your abs. Save this routine and give ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...