Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

IT’s an abby new year for Jennifer Aniston as she shows off her toned torso in gym gear. The Friends star, 56, demonstrated ...