Fitness Pro Superhuman Troy demonstrates a dumbbell ab workout to build a six-pack in seven minutes daily. Rob Gronkowski ...

Lower back pain affects millions, and a strong core is the ultimate solution. This video breaks down six highly effective ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Did you miss the most popular gastroenterology stories this year? Medscape Medical News tracked the news most popular with ...

Robert F. Kennedy Jr.’s first year leading HHS brought sweeping changes — and deep concern from public health experts.

Five minutes before practice begins, coach Andrew Campbell lifts Elizabeth Mathews from her wheelchair and positions her on ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

From elite conditioning to strength that jumps off the screen, Aneesah Morrow’s body reflects years of disciplined training, ...

China’s top diplomat has slammed a record U.S. military sale to Taiwan. Chinese Foreign Minister Wang Yi on Tuesday also ...