Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

From earlybird clubbing to cold brew cold plunges, young adults are turning to soft partying to cure loneliness without ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Jennifer Lopez showed off her abs in a gray crop top and matching skirt on the cover of The Envelope by the LA Times. Photography by Jason Armond Jennifer Lopez is strapping in for Oscar season. The ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...