I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

The former Friends star, a self-confessed gym fanatic, showed off a set of well sculpted abs while promoting Pvolve, the ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

After flaunting her stunning bikini body earlier this week, Tiffiny Hall has given an insight into how she maintains her ...

COUNTRY music superstar Zach Bryan is kicking off 2026 as a married man after tying the knot in secret last night. I can ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Jennifer Lopez showed off her abs in a gray crop top and matching skirt on the cover of The Envelope by the LA Times. Photography by Jason Armond Jennifer Lopez is strapping in for Oscar season. The ...

South Africa Women put on a breathtaking display in the opening match of the Ireland Women tour of South Africa 2025-26, completely dominating the 1st T20I at Newlands, Cape Town. Winning the toss and ...

After a long spell on the sidelines, 2023/24's Player's Player of the Season is finally playing regularly again. She played 80 minutes against Birmingham on Sunday, and scored the best goal of the ...