Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

A stronger, flatter midsection after 50 comes from movements that train your core to stabilize your entire body, not just flex your spine like old-school crunches. Standing drills create that ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Reaching the fabulous 50s? Many women are on the lookout for effective ways to maintain their health and vitality. Strength training is your golden ticket! Not only does it help preserve muscle mass, ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Hailey Bieber sizzles in Victoria's Secret Valentine's shop ad as she models pastel pink lingerie and channels main character ...

UConn and Tennessee have been the best women's basketball programs over the last 50 years, earning the top spots in The ...