During the interaction, the woman reveals that she has been working out consistently since the age of 20, maintaining a disciplined fitness routine for over four decades. Her dedication, she says, is ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Judge disqualifies US attorney in New York, tosses Letitia James subpoenas Béla Fleck withdraws from Kennedy Center concerts ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Eva Longoria showed off her amazing figure in a black sports bra and matching high rise leggings as she posed for a sizzling gym selfie on Instagram on Monday.

From earlybird clubbing to cold brew cold plunges, young adults are turning to soft partying to cure loneliness without ...

Police have arrested a 25-year-old woman and a 22-year-old man after responding to an incident at around 11am on January 3, ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.