Disturbing viral video shows the moment a transgender gymgoer appears to be masturbating in a stall inside the women’s ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Study of couples finds both husbands and wives adjust fitness when income balance shifts. The "trophy spouse" phenomenon goes ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

The Pentagon on Tuesday confirmed it directed a review of women’s “effectiveness” in ground combat roles after nearly a ...

The Humber and North Yorkshire Cancer Alliance (HNYCA) is training staff at gyms, yoga studios and leisure centres to educate ...

Time blindness is the inability to determine how long a task will take or conceptualize how much time has passed. It relates to executive function that occurs in the frontal lobes of the brain, and it ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

This new year, staying active looks different for some older adults -- focusing on balance, mobility, and staying active for ...