For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Discover the old-fashioned beauty tips that work, straight from Grandma’s playbook. These timeless tricks for skin, hair, and ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Latest health news and information about Fitness & Physical Activity ...

For years, heart attacks were seen as a concern for later life, something to worry about after retirement, not during a ...