Have you ever wanted to start lifting weights or working out, but stopped yourself from fear of being judged or looked at? The gym can help us to reach our health and fitness goals, and make us feel ...

Singer and recent Celebrity Traitors finalist Cat Burns has celebrated the start of her "new life" following breast reduction ...

Our experts share their favorite spin shoes, plus what to look for in fit and feel. Shop picks from Shimano, Tiem, Peloton ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity.

The ruling JMM –Congress coalition says the intensive revision in a state fighting migration, poverty, and weak documentation risks disenfranchisement of Adivasi, Muslim, and working-class voters.

Rule #1 when lifting heavy: take all safety precautions.

The exclusive activewear collection boasts affordable prices and innovative new fabrics, blending everyday life with sport.

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

SIR Draft Electoral Roll Uttar Pradesh Highlights: Uttar Pradesh recorded the highest number of deletions with 18.7% names ...