For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity.

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Today, she owns a consulting agency, and is the founder of Made For More, Inc., a nonprofit designed to provide accessible ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The factors that drive their choices – caution, interrupted earnings patterns – are shared by millions. Could a shift in how the world of finance views such lives benefit us all?

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.