Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

The post Affirmations and Journaling Prompts For the New Year appeared first on Blavity. The captain of Alaska Airlines ...

I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.

Join us for an inspiring outdoor yoga demonstration as a skilled practitioner moves through advanced poses, including a ...

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

Discover how fitness influences musicians' journeys in 2026, blending physical health with artistic performance for a ...

AI-powered tools in Google Gemini help users clearly define, arrange, and revise digital vision boards as goals change.

Joey Thurman, a fitness and nutrition expert and author, joined Jewell Hillery for this week’s edition of Jewell’s Jems on ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Increasingly, Kenyans are creating vision boards, covered in inspiring Pinterest and magazine cut-outs, and quotes to map out ...

Ever look at JLo and think, "How on earth does she do it?" At 56, she’s basically defying the laws of physics. It’s not just ...

With Christmas comes a load of tasty treats, but there are simple things you can do to help stay on track with your health goals. From staying hydrated to getting proper sleep, these tips can help you ...