Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...

We speak to a few homegrown brands that have galvanised the protein-rich-gourmet-snack cult in India, and how they continue ...

While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...

Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the ...

The US has unveiled new dietary guidelines emphasising real food to address an ongoing health crisis and reduce diet-related chronic disease ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...