A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved ...

America has radically shaken up its dietary guidelines, inverting the food pyramid to prioritise protein and healthy fats, ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...

The Trump administration overhauled federal dietary guidelines Wednesday, prioritizing protein and healthy fats while ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

We speak to a few homegrown brands that have galvanised the protein-rich-gourmet-snack cult in India, and how they continue ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

HIGH-fat diets have been linked to the UK’s fastest growing cancer – whose subtle symptoms may at first be mistaken for the ...

The Trump administration announced new federal dietary guidelines on Wednesday, encouraging Americans to limit highly ...

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.