If you're anything like me, you know the perils of being a perfectionist and relying on a ring or a watch for assessment.

If your New Year’s motivation is already feeling a little shaky, you’re not alone. Today marks what’s known as “Quitter’s Day ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why back surgery is rarely the answer, and what the first ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...

Rule #1 when lifting heavy: take all safety precautions.

Instead, any progress that smart rings make towards the mainstream in 2026 will be small steps, rather than a large leap.