People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

A U.S.-based fitness expert reveals an innovative training and nutrition approach that helps you achieve firm, hard glutes ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

AI-powered Merach UltraTread T70 Aura Treadmill responds directly to the body cues rather than forcing the user to adapt to ...

The top of the year isn’t the only time divorce filings surge; data suggests March and late summer are also popular windows.

Nextgen Launches Affordable Fitness Solution For Everyday Athletes Across The United States. <a href = target=_blank><br/><img src=' Width='289' ...

A major UK study has found that staying socially connected can significantly reduce the risk of frailty in later life, and ...

Struggling to feel motivated this New Years? You're not alone... And there's a reason why you can't set those goals.

Dene moved back to the UK in 2016 and, after a tricky period living back with her father in Kent – “you can feel like a ...

Discover why sober living is a crucial step in maintaining long-term recovery, providing structure, support, and tools for ...

As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, FLYEfit head coach Shane ...

As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, ...